Patella Tendon Taping
Superior offloading for tendon and fat pad relief. View our comprehensive video tutorial or follow the step-by-step guide provided below.
To demonstrate a taping technique for offloading the patella tendon and reducing fat pad impingement symptoms. This method lifts the tendon and kneecap superiorly to alleviate anterior knee pain during sport or daily activity.
- 01 GoLevita 38mm Rigid Strapping Tape (cut into short strips)
- 02 Scissors or tape cutter
Step-by-step
Understanding the Goal
The objective is to lift the patellar tendon and shift the kneecap superiorly. This offloads pressure from the inferior patellar region and can alleviate pain caused by tendon overload or fat pad impingement.
Prepare Tape Strips
Cut 5 to 8 cm long strips of rigid tape, depending on the size of the knee. These will be used in a V-shaped arrangement to lift and support the patella tendon.
Apply Lateral-to-Medial Tape
Start from the lateral side:
Pinch the patella tendon gently to lift it.
Apply the tape from lateral to medial in an upward and inward (oblique) direction.
The goal is to create a lifting and shifting motion.
Apply Medial-to-Lateral Tape
Repeat the process from the medial side:
Pinch and lift the tendon.
Apply the tape in an upward and outward direction toward the lateral knee.
This creates a superior V-pattern of tension under the patella.
Repeat as Needed
Depending on the severity of symptoms:
Apply 2 to 3 sets of overlapping V-tapes.
More acute presentations may benefit from additional layers.
Ensure that each strip applies upward pressure and creates visible pinching under the kneecap.
- 01 This technique is suitable for patellar tendinopathy and fat pad impingement.
- 02 It can be used in both acute and sub-acute phases of recovery.
- 03 Avoid compressing circulation or applying excessive pressure.
- 04 Always reassess tape placement after dynamic movement or activity.
Educational content only. Not a substitute for individual advice from a qualified health professional. Always consult a healthcare professional before applying taping techniques.