Turf Toe Taping
Big toe joint protection. View our comprehensive video tutorial or follow the step-by-step guide provided below.
To demonstrate a joint-protective taping method for turf toe injuries involving the first metatarsophalangeal (MTP) joint. This tape job aims to limit motion at the big toe and stabilise the joint after hyperextension trauma.
- 01 GoLevita 38mm Rigid Strapping Tape
- 02 Scissors or tape cutter
Step-by-step
Position the Foot and Identify the MTP Joint
Have the patient extend the leg with the foot flat and relaxed.
Palpate the 1st MTP joint to identify the area requiring restriction.
Apply Midfoot Anchor
Wrap a 38mm rigid tape around the midfoot to establish a base.
This anchor will serve as the starting and ending point for the toe stirrups.
Apply Toe Stirrups
Starting medially, wrap a strip around the big toe and secure it back to the lateral side of the midfoot anchor.
Repeat once or twice depending on the required restriction. Ensure the tape does not impair toe circulation.
Optional Reinforcement Over MTP
If the joint is acutely inflamed or requires further restriction, apply a vertical support strip over the medial joint capsule to limit valgus and dorsiflexion stress.
Final Lock-Off
Secure all stirrups and reinforcement strips with a second midfoot anchor wrap.
Smooth out creases and ensure patient comfort before returning to weight-bearing.
- 01 Minimises movement through the 1st MTP joint to allow inflammation to settle.
- 02 Useful for footballers, soccer players, or anyone with traumatic toe extension injury.
- 03 Over-taping may cause circulatory impairment. Monitor capillary refill if uncertain.
- 04 Remove tape post-activity and assess need for reapplication between sessions.
Educational content only. Not a substitute for individual advice from a qualified health professional. Always consult a healthcare professional before applying taping techniques.