MCL Taping
Medial knee support. View our comprehensive video tutorial or follow the step-by-step guide provided below.
To demonstrate a clinical taping technique to support the medial collateral ligament (MCL) following injury, reducing valgus stress and aiding return to activity.
- 01 GoLevita 38mm Rigid Strapping Tape
- 02 GoLevita Elastic Adhesive Bandage (EAB) 75mm
- 03 Optional: hypoallergenic underlay such as UnderFix
- 04 Scissors or tape cutter
Step-by-step
Positioning the Patient
Position the patient with the knee in approximately 30 degrees of flexion. This can be achieved by having them place their heel on the tape roll for stability.
Apply Anchor Strips
Apply two anchor strips using 38mm rigid tape:
One around the lower third of the thigh (do not fully encircle).
One just above the upper calf (also avoid full circumferential wrap).
This ensures blood flow remains unrestricted while providing anchor points.
Apply MCL Stirrups
Apply multiple stirrup strips across the medial joint line (MCL area):
Start from the posterior medial thigh and cross over the MCL.
Apply a second strip at an opposite angle to form a cross.
Add a third strip directly over the MCL.
Layer additional stirrups based on the level of support needed.
Reinforce with Elastic Tape
Use GoLevita’s 75mm EAB to reinforce the rigid tape:
Follow the same wrap direction as the underlying rigid strips.
Ensure a gentle, overlapping tension to reinforce support without restricting movement.
Repeat if necessary for extra reinforcement.
Lock Off the Tape Job
Finish by locking off the EAB with rigid tape above and below the knee to secure the wrap in place.
- 01 This method provides support for MCL injuries by reducing valgus forces across the medial knee.
- 02 Always assess patient comfort and ensure no restriction of blood flow.
- 03 This is a supportive technique, not a substitute for structured rehabilitation.
- 04 Use caution with acute injuries and consider medical clearance before taping.
Educational content only. Not a substitute for individual advice from a qualified health professional. Always consult a healthcare professional before applying taping techniques.