Elbow Hyperextension Taping – Protection & Range Limitation
View our comprehensive video tutorial or follow the step-by-step guide provided below.
Step-By-Step
To help you get the most out of your taping, we’ve developed a comprehensive video tutorial series—filmed and demonstrated by experienced physiotherapists. You can also follow along with our detailed step-by-step written guides provided below.
Please note: The content on this platform is intended for educational purposes only. While our tutorials are presented by qualified professionals, they do not replace personalised medical advice. Always consult with a healthcare professional before applying any taping techniques, and use the information provided at your own discretion.
Objective
To demonstrate a taping technique designed
to prevent elbow hyperextension and provide medial support following ligament
strain or acute overextension. This is especially useful in early
return-to-play scenarios for athletes recovering from valgus or hyperextension
injuries.
Materials Required
· GoLevita 38mm Rigid Strapping
Tape
· GoLevita 75mm Elastic Adhesive
Bandage (EAB)
· Scissors or tape cutter
1. Position the Elbow
Position the elbow in 20–30 degrees of flexion to prevent full extension. This positioning reduces stress on the cubital fossa and medial ligament complex.
2. Apply Anterior Block with Rigid Tape
Apply rigid tape directly across the front
(anterior) elbow:
- Begin laterally and pull medially with firm tension.
- Create crossover or 'X' patterns across the cubital fossa.
- Emphasise central fixation to provide the block to full extension.
This generates resistance and proprioception during elbow extension.
3. Medial (Ulnar) Collateral Support
To prevent valgus strain:
- Apply tape from the medial elbow toward the lateral arm, reinforcing the
ulnar collateral ligament.
- Pull the elbow into a slight varus position.
- Focus the tension centrally to maintain structural support.
4. Optional Lateral Reinforcement
Additional strips can be used to support
the lateral ligament:
- Apply crossover strips on the lateral aspect.
- This further restricts lateral opening or instability.
5. Final Wrap with EAB (Elastic Adhesive Bandage)
Using GoLevita’s 75mm EAB:
- Apply a figure-8 wrap around the elbow, avoiding creases in the cubital
fossa.
- Maintain even tension to prevent rolling or folds.
- No rigid lock is required if finishing with elastic tape.
- Cut and secure the end on the inner arm.
Key Notes
• Ideal for early rehab phases of elbow
hyperextension or UCL strain.
• Enhances proprioception and prevents overextension under load.
• Always reassess range, comfort, and circulation post-application.
• Additional layers may be applied depending on the severity of instability or
activity intensity.
