Elbow Hyperextension Taping
Protection and range limitation. View our comprehensive video tutorial or follow the step-by-step guide provided below.
To demonstrate a taping technique designed to prevent elbow hyperextension and provide medial support following ligament strain or acute overextension. This is especially useful in early return-to-play scenarios for athletes recovering from valgus or hyperextension injuries.
- 01 GoLevita 38mm Rigid Strapping Tape
- 02 GoLevita 75mm Elastic Adhesive Bandage (EAB)
- 03 Scissors or tape cutter
Step-by-step
Position the Elbow
Position the elbow in 20 to 30 degrees of flexion to prevent full extension. This positioning reduces stress on the cubital fossa and medial ligament complex.
Apply Anterior Block with Rigid Tape
Apply rigid tape directly across the front (anterior) elbow:
Begin laterally and pull medially with firm tension.
Create crossover or 'X' patterns across the cubital fossa.
Emphasise central fixation to provide the block to full extension.
This generates resistance and proprioception during elbow extension.
Medial (Ulnar) Collateral Support
To prevent valgus strain:
Apply tape from the medial elbow toward the lateral arm, reinforcing the ulnar collateral ligament.
Pull the elbow into a slight varus position.
Focus the tension centrally to maintain structural support.
Optional Lateral Reinforcement
Additional strips can be used to support the lateral ligament:
Apply crossover strips on the lateral aspect.
This further restricts lateral opening or instability.
Final Wrap with EAB (Elastic Adhesive Bandage)
Using GoLevita’s 75mm EAB:
Apply a figure-8 wrap around the elbow, avoiding creases in the cubital fossa.
Maintain even tension to prevent rolling or folds.
No rigid lock is required if finishing with elastic tape.
Cut and secure the end on the inner arm.
- 01 Ideal for early rehab phases of elbow hyperextension or UCL strain.
- 02 Enhances proprioception and prevents overextension under load.
- 03 Always reassess range, comfort, and circulation post-application.
- 04 Additional layers may be applied depending on the severity of instability or activity intensity.
Educational content only. Not a substitute for individual advice from a qualified health professional. Always consult a healthcare professional before applying taping techniques.