Ankle Supportive Taping – Injury Prevention & Return-to-Play
View our comprehensive video tutorial or follow the step-by-step guide provided below.
Step-By-Step
To help you get the most out of your taping, we’ve developed a comprehensive video tutorial series—filmed and demonstrated by experienced physiotherapists. You can also follow along with our detailed step-by-step written guides provided below.
Please note: The content on this platform is intended for educational purposes only. While our tutorials are presented by qualified professionals, they do not replace personalised medical advice. Always consult with a healthcare professional before applying any taping techniques, and use the information provided at your own discretion.
Objective
To demonstrate an ankle taping technique
for injury prevention and support during rehabilitation following an inversion
sprain. This method uses GoLevita 50mm rigid sports tape to stabilise the ankle
joint, reduce excessive inversion/eversion, and promote safe return to sport.
Materials Required
· GoLevita 50mm Rigid Strapping
Tape
· Scissors or tape cutter
1. Positioning and Anchor Placement
With the athlete in a seated or standing position and the ankle in neutral, apply an anchor strip around the lower third of the shin. This acts as the foundation for your stirrups and figure-8 straps.
2. Apply Anchor Strips
Apply three stirrups around the ankle:
- First: From lateral to medial, just posterior to the lateral malleolus
- Second: From medial to lateral
- Third: From lateral to medial
Apply firm tension when bringing the tape back up to the anchor. These strips
provide the bulk of the inversion/eversion control.
3. Apply Figure-8 Straps
Apply two figure-8 straps:
- One starting laterally, looping under the foot and back up to the anchor
- One starting medially, repeating the same loop
Ensure consistent tension to lock the midfoot and ankle into a stable position.
4. Final Locking Strip
Apply one final strip around the top of the ankle to secure all tape layers in place. Avoid excessive tightness to prevent discomfort or circulation issues.
Key Notes
• Ideal for athletes returning from recent
inversion sprains
• Provides mechanical support and proprioceptive feedback
• Should be removed post-activity and reapplied as needed
• Always monitor for comfort, tightness, or skin irritation
