Ankle Supportive Taping
Injury prevention and return-to-play. View our comprehensive video tutorial or follow the step-by-step guide provided below.
To demonstrate an ankle taping technique for injury prevention and support during rehabilitation following an inversion sprain. This method uses GoLevita 50mm rigid sports tape to stabilise the ankle joint, reduce excessive inversion/eversion, and promote safe return to sport.
- 01 GoLevita 50mm Rigid Strapping Tape
- 02 Scissors or tape cutter
Step-by-step
Positioning and Anchor Placement
With the athlete in a seated or standing position and the ankle in neutral, apply an anchor strip around the lower third of the shin. This acts as the foundation for your stirrups and figure-8 straps.
Apply Stirrup Strips
Apply three stirrups around the ankle:
First: from lateral to medial, just posterior to the lateral malleolus.
Second: from medial to lateral.
Third: from lateral to medial.
Apply firm tension when bringing the tape back up to the anchor. These strips provide the bulk of the inversion/eversion control.
Apply Figure-8 Straps
Apply two figure-8 straps:
One starting laterally, looping under the foot and back up to the anchor.
One starting medially, repeating the same loop.
Ensure consistent tension to lock the midfoot and ankle into a stable position.
Final Locking Strip
Apply one final strip around the top of the ankle to secure all tape layers in place. Avoid excessive tightness to prevent discomfort or circulation issues.
- 01 Ideal for athletes returning from recent inversion sprains.
- 02 Provides mechanical support and proprioceptive feedback.
- 03 Should be removed post-activity and reapplied as needed.
- 04 Always monitor for comfort, tightness, or skin irritation.
Educational content only. Not a substitute for individual advice from a qualified health professional. Always consult a healthcare professional before applying taping techniques.