ACL Taping
Limiting knee hyperextension. View our comprehensive video tutorial or follow the step-by-step guide provided below.
To demonstrate a taping technique designed to provide support for individuals returning from an anterior cruciate ligament (ACL) injury, with the specific goal of limiting knee hyperextension.
- 01 GoLevita 50mm Rigid Strapping Tape
- 02 GoLevita 75mm Elastic Adhesive Bandage (EAB)
- 03 Scissors or tape cutter
Step-by-step
Positioning the Patient
Have the patient seated or standing with the knee slightly flexed (not fully extended).
Ensure the skin is clean, dry, and free of oils or lotions. Shave if necessary.
Apply Anchor Strips
Anchor 1: wrap a 50mm rigid tape halfway around the thigh, just above the patella (knee cap).
Anchor 2: wrap another strip halfway around the calf, just below the patella.
These anchors act as the foundation for your reinforcing strips.
Create Posterior Criss-Cross Support
Begin by applying 50mm rigid tape in a criss-cross pattern across the back (posterior) of the knee:
Start from the lateral anchor on the thigh to the medial anchor on the calf.
Then cross from the medial thigh anchor to the lateral calf anchor.
Overlap each strip by approximately 50%.
Repeat for 2 to 3 layers to build support and reduce knee hyperextension risk.
This cross-bracing at the back of the knee provides a mechanical block to limit overextension.
Reinforce with Elastic Tape
Use GoLevita’s 75mm EAB to reinforce the rigid tape:
Follow the same wrapping path over the criss-crossed rigid tape.
Ensure moderate stretch is applied to support without restricting circulation.
Overlap slightly over each strip to create uniform tension.
The EAB adds compression and flexibility, securing the rigid base and improving durability during movement.
Lock Off the Tape Job
Use additional 50mm rigid tape to lock off both the upper and lower ends of the EAB wrap.
This prevents unraveling and secures the tape throughout activity.
Optional Variations
For increased support, especially in high-contact sports or advanced rehab:
Add more rigid tape layers in the criss-cross pattern.
Reinforce the anchors more firmly.
Always consider individual patient needs, such as comfort, range of motion, and support level required.
- 01 This taping method is not a substitute for a structured rehabilitation program but serves as an adjunct to support return-to-play decisions.
- 02 Monitor the patient for signs of circulation compromise (e.g., numbness, tingling, discolouration).
- 03 Ensure patient education on self-monitoring and proper tape removal.
Educational content only. Not a substitute for individual advice from a qualified health professional. Always consult a healthcare professional before applying taping techniques.